{"id":105,"date":"2020-05-13T21:01:10","date_gmt":"2020-05-13T20:01:10","guid":{"rendered":"http:\/\/inclusivefitness.co.uk\/?page_id=105"},"modified":"2020-05-28T21:11:55","modified_gmt":"2020-05-28T20:11:55","slug":"my-fitness","status":"publish","type":"page","link":"https:\/\/inclusivefitness.co.uk\/index.php\/my-fitness\/","title":{"rendered":"My Fitness"},"content":{"rendered":"\n<p><strong><em>On this page I will write about what I am working on personally in a fitness sense and any challenges that I&#8217;m training for.<\/em><\/strong> <strong><span><i> Hopefully it will give you something that you can relate to or will motivate you&#8230;..<\/i><\/span><\/strong><\/p>\n\n\n\n<p>The first one I am working on during Coronavirus lockdown is the 30 day pull up challenge which I purchased from &#8216;Redefining Strength&#8217;.  I have always been fairly strong but due to illness, Christmas and then training for a half marathon, my strength had pretty much all but disappeared.  I&#8217;d found that I was no longer any good at press-ups, bench press and triceps dips which is pretty demoralising when you&#8217;re a personal trainer and I did wonder whether I could get this back.<\/p>\n\n\n\n<p>But I have never been able to do a pull up.   So when I found the 30 day pull up challenge programme,  I thought that it was worth giving it a go.  Well what else do you do when you have a bit of spare time on your hands&#8230;. <\/p>\n\n\n\n<p>You have to do a pull up test at the beginning, mid programme and at the end of the 30 days and I will film each of these to show my progress.  The first video is below and is honestly quite embarrassing but I will go with it and hope for some serious improvements!<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"http:\/\/inclusivefitness.co.uk\/wp-content\/uploads\/2020\/05\/WhatsApp-Video-2020-05-13-at-20.40.16.mp4\"><\/video><\/figure>\n\n\n\n<p><strong>The halfway point&#8230;.<\/strong><\/p>\n\n\n\n<p>Day 15 and this is when I get to do a quick check of progression.  Have I got any better than my first dismal attempt!  Take a look at these two  videos to see how I got on&#8230;..<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"http:\/\/inclusivefitness.co.uk\/wp-content\/uploads\/2020\/05\/WhatsApp-Video-2020-05-28-at-20.47.50.mp4\"><\/video><figcaption>Part 1 &#8211; Pull ups<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"http:\/\/inclusivefitness.co.uk\/wp-content\/uploads\/2020\/05\/WhatsApp-Video-2020-05-28-at-20.43.46.mp4\"><\/video><figcaption>Part 2 &#8211; chin ups ( I needed a little rest in between)<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Day 30 &#8211; Final day of the 30 day pull up challenge.  What am I now able to do? What the program worth the money?<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"http:\/\/inclusivefitness.co.uk\/wp-content\/uploads\/2020\/05\/WhatsApp-Video-2020-05-28-at-21.05.24-1.mp4\"><\/video><figcaption>Judgement Day<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>On this page I will write about what I am working on personally in a fitness sense and any challenges that I&#8217;m training for. Hopefully it will give you something that you can relate to or will motivate you&#8230;.. The first one I am working on during Coronavirus lockdown is the 30 day pull up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-105","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/inclusivefitness.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inclusivefitness.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inclusivefitness.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inclusivefitness.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inclusivefitness.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":3,"href":"https:\/\/inclusivefitness.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/105\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/inclusivefitness.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/105\/revisions\/113"}],"wp:attachment":[{"href":"https:\/\/inclusivefitness.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}