Personal training, built entirely around you.
You don't need to be "a gym person". You just need to be ready to make a change and start working on yourself.
If any of this sounds familiar...
New to exercise, or starting again after years away
Navigating menopause or perimenopause
Getting back into it after having a baby
Working toward sustainable, healthy weight loss
Wanting to get visibly & functionally stronger
Held back by low confidence, not low ability
I've built this to be a safe, unhurried, judgement-free place to figure it out.
A private studio, not a gym floor.
The private studio
Free weights & bands
TRX trainingEvery session runs in my fully-equipped studio — no crowds, no queue for the squat rack, no one watching. It keeps prices down, keeps things discreet, and means we can get straight into proper strength work from session one.
Prefer to train outdoors instead? We can do that too. ☀️
Two steps. No pressure to commit.
I'll ask about your goals, health and injury history, and take some baseline measurements. It's as much a chance for you to check the fit as it is for me.
Six one-hour, fully personalised sessions. Your £15 consultation fee comes straight off the first payment. We'll build from technique toward proper strength — most people leave more energised than they arrived.
Personal training is geared entirely around what you want to achieve. If an exercise aggravates an old injury, we change it there and then.
What it's actually like
As a new mum, training with Jo brought my confidence and my fitness back at the same time. Every programme is built around you — and you get to do it in her beautiful garden.
I've been training 1-2-1 with Jo for the past 18 months — different HIIT, strength and core sessions each time. Some are tougher than others, but I always leave feeling like I've had a proper workout.
I worked with Jo for several years, pre and post pregnancy, to find my body and embrace my strength again. She's great at meeting you where you are, no yelling, no pressure, but tailored to get results.
I had personal training with Inclusive Fitness and it was great. Jo worked with my goals and my fitness definitely increased. I would definitely recommend her.
I was apprehensive as I'd never done one-to-one training before, but I now train with Jo twice a week and love it. Since I started I've had three nasty falls from my horse — a broken wrist, a broken pelvis, and an elbow broken in three places — and Jo has been outstanding in getting me back to being fit and strong each time. I'm 66 now and I honestly feel amazing.
Jo was amazing throughout both my pregnancy and postpartum journey. She helped me stay active safely while pregnant and supported me in rebuilding my strength and confidence afterward. Highly recommend.
I cannot recommend Jo highly enough. After having three children, she has been incredibly supportive throughout my journey — friendly, professional, and genuinely dedicated to helping her clients reach their goals.
I started seeing Jo to rebuild accountability and confidence after a long period of ill health. I went from struggling with warm-up stretches to holding a bar hang for over a minute. I worked with Jo for two and a half years and I'm so grateful I did.