Blog
Latest thoughts & advice
Notes on strength training, getting started, and everything in between — written from the studio.
Why Strength
Why Strength Training Matters After 40
There are twenty gyms in Woking, and it's easy to head straight for the treadmill. Here's why picking up something heavier does more for you, especially past 40.
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Getting Started
What to Expect From Your First Personal Training Session
Nervous about your first session? Here's exactly what happens at your consultation and first block, step by step.
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Postnatal
Rebuilding Your Core After Having a Baby
Why "just doing sit-ups" is the wrong place to start, and what actually helps your core and pelvic floor recover.
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